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Reply to "What did you eat today, and are you fat?"
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[quote=Anonymous]I'm the thinnest I've been but still have a little left to reach my goal ...I've found lots of walking, not starving myself, and eating Mediterranean to work well. I'm 5'4", 35 and 116. I cut out cheese, except for special occasions. Breakfast - Oats n Flax 365 brand oatmeal, coffee with almond milk Lunch - PBJ on whole wheat toast (natural/organic PB), Foule (Lebanese - fava beans, lemon juice, garlic, parsely) Snack - Trader Joes Fiberful Fruit Ends & pieces Dinner out - tapas: hummous, wheat pita, turbo fish, bean dish, orange/beet salad, yogurt & lettuce wrap, 2 lemon martinis Dessert: fro-yo. Long walk - 1 hour [/quote]
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