Anonymous
03/15/2012 07:56
Subject: What did you eat today, and are you fat?
Lets see,
Breakfast: Oatmeal made with skim milk/water, strawberry and bananas and a coffee with ff cream and equal
Walked 2 miles on the Crescent trail
Snack: Clif bar
Lunch: Salad with 2oz tuna, hb egg white, tomato and half a potato for carb and homemade balsamic vinagrette
Snack: Luna bar
Dinner: Baked chicken marinated in lemon juice, equal and spices over rice and green beans
That was yesterday. Today so far had a clif bar and coffee with ff cream and equal. I'm mildly obese and just starting out. 10 days in I've lost 5 lbs and 2". I'd probably be farther along but my birthday was last weekend and I had a bit of a back slide.
Breakfast: Oatmeal made with skim milk/water, strawberry and bananas and a coffee with ff cream and equal
Walked 2 miles on the Crescent trail
Snack: Clif bar
Lunch: Salad with 2oz tuna, hb egg white, tomato and half a potato for carb and homemade balsamic vinagrette
Snack: Luna bar
Dinner: Baked chicken marinated in lemon juice, equal and spices over rice and green beans
That was yesterday. Today so far had a clif bar and coffee with ff cream and equal. I'm mildly obese and just starting out. 10 days in I've lost 5 lbs and 2". I'd probably be farther along but my birthday was last weekend and I had a bit of a back slide.
Anonymous
03/15/2012 07:48
Subject: Re:What did you eat today, and are you fat?
Anonymous wrote:breakfast-whole grain english muffin with T of natural pb, coffee with splenda
lunch-plate of baby carrots, radish, grape tomatoes with big scoop of tzatziki, handful of pita chips
dinner-late activities so a handful of mixed nuts, greek yogurt and an apple. A few squares of dark chocolate and tea before bed.
Don't like plain water but I drink green tea throughout the day. Also do half hour to an hour of excercise. On this particular day I went for a 45 minute walk
oh forgot-I am 5'4 and 110-112 pounds
Anonymous
03/15/2012 07:47
Subject: Re:What did you eat today, and are you fat?
breakfast-whole grain english muffin with T of natural pb, coffee with splenda
lunch-plate of baby carrots, radish, grape tomatoes with big scoop of tzatziki, handful of pita chips
dinner-late activities so a handful of mixed nuts, greek yogurt and an apple. A few squares of dark chocolate and tea before bed.
Don't like plain water but I drink green tea throughout the day. Also do half hour to an hour of excercise. On this particular day I went for a 45 minute walk
lunch-plate of baby carrots, radish, grape tomatoes with big scoop of tzatziki, handful of pita chips
dinner-late activities so a handful of mixed nuts, greek yogurt and an apple. A few squares of dark chocolate and tea before bed.
Don't like plain water but I drink green tea throughout the day. Also do half hour to an hour of excercise. On this particular day I went for a 45 minute walk
Anonymous
03/15/2012 06:47
Subject: What did you eat today, and are you fat?
This is so interesting to see how others eat.
6am I had a bowl of Kashi Crunch (not sure of the name) and a coffee with sugar and skim and a banana
10:30 (always hungry at 10:30) chobani no fat yogurt and more coffee
Noon trader joes chicken tikka masala lots of water and a few thin mints
3:30 (always hungry at 3:30) more coffee and some Irish cheddar and crackers(4 think slices) a large apple and some grapes
5:30 Chinese carry out, had beef with broccoli and water
7 some thin mints (damn girl scouts)
I probably drink more than 8 big glasses of water a day, and I walk my kids to school (6blocks one way)
I am always thirsty and I like water, DH drinks bubbly water
I'm a size 4
6am I had a bowl of Kashi Crunch (not sure of the name) and a coffee with sugar and skim and a banana
10:30 (always hungry at 10:30) chobani no fat yogurt and more coffee
Noon trader joes chicken tikka masala lots of water and a few thin mints
3:30 (always hungry at 3:30) more coffee and some Irish cheddar and crackers(4 think slices) a large apple and some grapes
5:30 Chinese carry out, had beef with broccoli and water
7 some thin mints (damn girl scouts)
I probably drink more than 8 big glasses of water a day, and I walk my kids to school (6blocks one way)
I am always thirsty and I like water, DH drinks bubbly water
I'm a size 4
Anonymous
03/15/2012 03:13
Subject: Re:What did you eat today, and are you fat?
Leftover vegetable soup
3 chocolate granola bars
2 bowls of spaghetti
I'm not fat (5'7" and somewhere around 115-120) but I generally eat a poor diet. I'm lazy so I'll snack all day and just eat one meal.
3 chocolate granola bars
2 bowls of spaghetti
I'm not fat (5'7" and somewhere around 115-120) but I generally eat a poor diet. I'm lazy so I'll snack all day and just eat one meal.
Anonymous
03/14/2012 23:48
Subject: What did you eat today, and are you fat?
Anonymous wrote:Ok, let me think.
No breakfast.
Snack: triple grande iced nonfat latte and that walnut brown sugar tart from Starbucks
Lunch: a little bit of leftover Chicken Makhani (like 1/4 c.)
At a work event: one pita hors d'oeuvres and one fritter hors d'oeuvres and water only
Dinner: vegan bean soup with water
I personally would like to lose 10lbs but I am a size 2/4.
23:44 here. This sounds like a good food day, esp. with a glass of wine.
Anonymous
03/14/2012 23:46
Subject: What did you eat today, and are you fat?
PP here. I'm 5' 8" and about 130 lbs. Size 4 usually.
I need to start eating more healthfully!
I need to start eating more healthfully!
Anonymous
03/14/2012 23:45
Subject: What did you eat today, and are you fat?
Anonymous wrote:No one is going to approve of my food today:
Half a bagel
Venti Skim Latte
Several glasses of water
Too many pretzels
Very small salad with chicken
Two margaritas, glass of wine.
Ran three miles.
I do, but I am the grande skim latte poster.
Anonymous
03/14/2012 23:44
Subject: What did you eat today, and are you fat?
No one is going to approve of my food today:
Half a bagel
Venti Skim Latte
Several glasses of water
Too many pretzels
Very small salad with chicken
Two margaritas, glass of wine.
Ran three miles.
Half a bagel
Venti Skim Latte
Several glasses of water
Too many pretzels
Very small salad with chicken
Two margaritas, glass of wine.
Ran three miles.
Anonymous
03/14/2012 23:35
Subject: Re:What did you eat today, and are you fat?
Anonymous wrote:I'm the thinnest I've been but still have a little left to reach my goal ...I've found lots of walking, not starving myself, and eating Mediterranean to work well. I'm 5'4", 35 and 116. I cut out cheese, except for special occasions.
Breakfast - Oats n Flax 365 brand oatmeal, coffee with almond milk
Lunch - PBJ on whole wheat toast (natural/organic PB), Foule (Lebanese - fava beans, lemon juice, garlic, parsely)
Snack - Trader Joes Fiberful Fruit Ends & pieces
Dinner out - tapas: hummous, wheat pita, turbo fish, bean dish, orange/beet salad, yogurt & lettuce wrap, 2 lemon martinis
Dessert: fro-yo.
Long walk - 1 hour
Good for you! I could totally get down with this diet!
Anonymous
03/14/2012 23:33
Subject: Re:What did you eat today, and are you fat?
I'm the thinnest I've been but still have a little left to reach my goal ...I've found lots of walking, not starving myself, and eating Mediterranean to work well. I'm 5'4", 35 and 116. I cut out cheese, except for special occasions.
Breakfast - Oats n Flax 365 brand oatmeal, coffee with almond milk
Lunch - PBJ on whole wheat toast (natural/organic PB), Foule (Lebanese - fava beans, lemon juice, garlic, parsely)
Snack - Trader Joes Fiberful Fruit Ends & pieces
Dinner out - tapas: hummous, wheat pita, turbo fish, bean dish, orange/beet salad, yogurt & lettuce wrap, 2 lemon martinis
Dessert: fro-yo.
Long walk - 1 hour
Breakfast - Oats n Flax 365 brand oatmeal, coffee with almond milk
Lunch - PBJ on whole wheat toast (natural/organic PB), Foule (Lebanese - fava beans, lemon juice, garlic, parsely)
Snack - Trader Joes Fiberful Fruit Ends & pieces
Dinner out - tapas: hummous, wheat pita, turbo fish, bean dish, orange/beet salad, yogurt & lettuce wrap, 2 lemon martinis
Dessert: fro-yo.
Long walk - 1 hour
Anonymous
03/14/2012 22:50
Subject: What did you eat today, and are you fat?
Paleo and much less fat than I was, still 15 lbs left to go.
Breakfast: 1egg +3whites omelet with spinach, green pepper, sprouts and the last two mushrooms in the house. Homemade soy latte--I know no soy but I can't use coconut and can't tolerate dairy.
An hour+ at the gym, mostly weights and core
A diet rockstar.
Lunch was salad with avocado and smoked salmon and a tiny bit of dark chocolate
Snack: a hb egg that I shared with the dog
A handful of wasabi almonds at agility class.
An hour of running around at agility with the dog
4 oz of sea bass and a salad with avocado and bacon. And another tiny piece of chocolate.
Water and unsweetened tea.
Breakfast: 1egg +3whites omelet with spinach, green pepper, sprouts and the last two mushrooms in the house. Homemade soy latte--I know no soy but I can't use coconut and can't tolerate dairy.
An hour+ at the gym, mostly weights and core
A diet rockstar.
Lunch was salad with avocado and smoked salmon and a tiny bit of dark chocolate
Snack: a hb egg that I shared with the dog
A handful of wasabi almonds at agility class.
An hour of running around at agility with the dog
4 oz of sea bass and a salad with avocado and bacon. And another tiny piece of chocolate.
Water and unsweetened tea.
Anonymous
03/14/2012 22:42
Subject: Re:What did you eat today, and are you fat?
Agreed...breakfast is critical.
I'm thin. 5-11 size 6ish
Breakfast: wheaties and banana, 1 percent milk, coffee
Lunch: potbelly turkey sandwich, baked lays
Snack: 4 Samoa girl scout cookies (fairly unusual)
Dinner: lasagne (w turkey meat)
I'm not a snacker and I try to control portion sizes. But I do have a sweet tooth I indulge several days a week.
I'm thin. 5-11 size 6ish
Breakfast: wheaties and banana, 1 percent milk, coffee
Lunch: potbelly turkey sandwich, baked lays
Snack: 4 Samoa girl scout cookies (fairly unusual)
Dinner: lasagne (w turkey meat)
I'm not a snacker and I try to control portion sizes. But I do have a sweet tooth I indulge several days a week.
Anonymous
03/14/2012 22:28
Subject: What did you eat today, and are you fat?
An observation that the skinny posters here do not necessarily have a more nutritionally sound diet. They're just eating fewer calories. Breakfast is really important. And being "too busy" to eat lunch... low blood sugar is not good.
Anonymous
03/14/2012 22:23
Subject: What did you eat today, and are you fat?
Ok, let me think.
No breakfast.
Snack: triple grande iced nonfat latte and that walnut brown sugar tart from Starbucks
Lunch: a little bit of leftover Chicken Makhani (like 1/4 c.)
At a work event: one pita hors d'oeuvres and one fritter hors d'oeuvres and water only
Dinner: vegan bean soup with water
I personally would like to lose 10lbs but I am a size 2/4.
No breakfast.
Snack: triple grande iced nonfat latte and that walnut brown sugar tart from Starbucks
Lunch: a little bit of leftover Chicken Makhani (like 1/4 c.)
At a work event: one pita hors d'oeuvres and one fritter hors d'oeuvres and water only
Dinner: vegan bean soup with water
I personally would like to lose 10lbs but I am a size 2/4.