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Reply to "What did you eat today, and are you fat?"
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[quote=Anonymous]Paleo and much less fat than I was, still 15 lbs left to go. Breakfast: 1egg +3whites omelet with spinach, green pepper, sprouts and the last two mushrooms in the house. Homemade soy latte--I know no soy but I can't use coconut and can't tolerate dairy. An hour+ at the gym, mostly weights and core A diet rockstar. Lunch was salad with avocado and smoked salmon and a tiny bit of dark chocolate Snack: a hb egg that I shared with the dog A handful of wasabi almonds at agility class. An hour of running around at agility with the dog 4 oz of sea bass and a salad with avocado and bacon. And another tiny piece of chocolate. Water and unsweetened tea. [/quote]
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