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Reply to "Are there any real Irish people around? How do you make your oats palatable?"
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[quote=Anonymous]This is what I eat nearly every morning: -1/3c oatmeal & 2/3 c water in a bowl & microwave for 90 secs. -when it comes out, I add 1 scoop of vanilla protein powder -I dip my spoon in my no sugar added sunbutter and then use that spoon to stir the oats and protein powder -I sometimes do splash of unsweetened vanilla almond milk or sugar free creamer to thin it but not always as I prefer my oats thick -I top with blueberries I can't stand overnight oats. I find them slimy and the texture is all wrong. I'll sometimes top with cinnamon or pumpkin pie spice. I'm diabetic. I also had high LDL the bloodwork before last. I started eating this for breakfast along with at least 1 avocado each day and by my next bloodwork, my LDL was back in range. [/quote]
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