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Reply to "Can afford to buy meat, dairy, or eggs so I guess I’m going vegan! (Chickpea recipes) "
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[quote=Anonymous]Adults don't need cow milk. Try a plant milk like soy or almond. If you drink milk because you like it over cereal, vanilla sweetened plant milk tastes even better than milk over cereal. I had a vegan Moroccan stew for dinner consisting of: onions, garlic, butternut squash, zucchini, chickpeas, canned chopped tomatoes, and carrots, and a few shakes of a Moroccan spice blend. I served it over quinoa with store-bought harissa (Moroccan red pepper sauce) which makes it taste even better. Just search for "vegan Moroccan stew" and you will find tons of recipes online. Also search online for the classic Indian chickpea dish "chana masala" and you will also find online recipes. Eating vegan/vegetarian is a lot easier if you organize the spices in advance, particularly spice blends. Once you identify and assemble the key spices for each type of ethnic cuisine you like to eat, it is quite easy to make tasty meals. [/quote]
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