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Diet, Nutrition & Weight Loss
Reply to "Calorie cutting - feeling "out of it"?"
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[quote=Anonymous][quote=Anonymous]Where did you get the number 1800? [/quote] I'm hoping to lose about 2 pounds per week. I know fitbits aren't the most accurate thing in the world, but per my Fitbit I average about 2800 calories burned per day. Two pounds per week would have to be a deficit of 1000 cals a day, so 2800 - 1800 = 1000. [/quote]
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