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Diet, Nutrition & Weight Loss
Reply to "Which is better to cut: wine or chocolate?"
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[quote=Anonymous]Give yourself a chocolate limit per day and gradually decrease. Replace with a somewhat healthier option if necessary, like carrots or fruit with a slice of cheese. Don’t have enough chocolate on hand for more than one day at a time. I quit drinking wine nightly as soon as I realized my increased dependence on it to relax at night, but my family has a history of alcoholism and after witnessing my grandmother’s descent into that hell I can’t deal with the fear of repeating her mistakes. Exercise and drink a load of water instead.[/quote]
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