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Diet, Nutrition & Weight Loss
Reply to "Which is better to cut: wine or chocolate?"
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[quote=Anonymous]"I can eat a lot more calories of chocolate in on sitting than I can drink wine. So I would cut chocolate." Very true for me. I manage my weight better if I have one glass of wine (100-120 cal) vs. a handful of chocolates or a bunch of cookies cookies or chocolate ice cream (200-300 cal.) Am I'm not convinced its any worse for me. The cancer risk from drinking one small glass of wine isn't hugely great, while what's the risk of spiking blood sugar on a regular basis consuming sweets? That certainly increases inflammation, which has all kinds of effects on our hearts, brains - blood pressure, diabetes, etc. Of course, a small serving of dark chocolate is much different than a handful of snickers bars. Just saying there's no absolutes. And of course no great studies outlining exactly what is okay, since it would be unethical and almost impossible to do a double blind study.[/quote]
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