Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "What fills you up and keeps you satiated?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]My oatmeal concoction for breakfast changes during the year. At this time of year it is an oatmeal flax seed mix from these guys - one packet https://www.naturespath.com/en-us/products/natures-path-foods/blueberry-cinnamon-flax-oatmeal/. I add fresh blueberries, walnuts, and raisins. I also add what equates to a single serving of Icelandic yogurt, just from a larger container. I have no idea what the calories are. That easily gets me to lunch, with coffee in between. And, life doesn't end when you feel hungry some times. Even when you are fit and maintaining your weight, you come to realize that managing intake just becomes part of the process. That is how our bodies were designed to work in the first place. The only difference is you manage it now instead of looking around for your next meal. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
