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Diet, Nutrition & Weight Loss
Reply to "Which is better to cut: wine or chocolate?"
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[quote=Anonymous]You have to determine what the draw of wine and chocolate is to figure out the best way to substitute. For example, if evening wine consumption is about relaxation, replacing it with seltzer is not going to work. You need to find a relaxation ritual that's just as rewarding. For me, it's the ritual of brewing a pot of herbal tea and then leisurely sipping it as I cozy up in front of a screen. I don't miss the taste of wine because the wine was about distancing myself from the day's stresses, which tea and reality tv do for me just as well. [/quote]
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