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Diet, Nutrition & Weight Loss
Reply to "Tall woman weight loss thread"
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[quote=Anonymous]I am here, too. 5’11” 50 year old and a horrible 180/185 now. I sat at 160 for years after having kids (was 150 before) and then the pandemic hit and my drinking went up and I went into menopause. I got sick recently and it stopped my wine with dinner every night trend, so that’s gotta help. But I have a massive sweet tooth, and similarly don’t want to model “dieting” for my teen daughters. How does IF work? Can you lay out a plan for me to try? I have literally NEVER dieted in my life (thank you tall parents) but apparently need to now. It’s a heavy bummer, but I’d at least like to get back to reliably fitting in my size 12s, if not 10s. [/quote]
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