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Diet, Nutrition & Weight Loss
Reply to "Tall woman weight loss thread"
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[quote=Anonymous]5'9 and 165 here. 47. Long torso, athletic frame. In Jan 2021 I was shocked SHOCKED to weigh in at 198, which I had seen once before - at 9 months pregnant. I did IF (consuming calories between noon and 7 pm roughly) and cut out alcohol and pounds fell off pretty quickly. Feeling confident, I began having alcohol again once a week or so. By June 2021 I was 160. I felt pretty good. Since then I basically plateaued and fell back into habits 145 is my goal. I know what I gotta do (back to IF and no alcohol). It has been hard to do with all the fall/winter events and etc. Ready to start again.[/quote]
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