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Diet, Nutrition & Weight Loss
Reply to "Tall woman weight loss thread"
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[quote=Anonymous]I'm 40 and 5'9" and 220. At my best around 15 years ago I was in the 160s. Not trying to get to that point but 180s would be nice. I had lost 30 pounds last year after gaining during the early days of the pandemic. I let that slip over the fall and holidays and gained around 10 back. Now I'm trying to refocus. I'm trying not to beat myself up over my gain and just remind myself that it could have been worse and I could still be gaining instead of getting back to loosing. I'm doing Weight Watchers. I've done it before and it works (if you actually follow it). I also have a Peloton bike and ride around 4 times a week but that my main activity. Working from home means I get very little natural activity so I would like to improve that if the weather cooperates. [/quote]
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