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Diet, Nutrition & Weight Loss
Reply to "1200 calories is insane"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Trainer and nutritionist here - no one should be eating a 1200 (or less) calorie diet unless they are under the supervision of a physician. Also, carbs are not the enemy. I’m so tired of reading this. [/quote] Would love to hear what you suggest for weight loss then…[/quote] DP. I am not a trainer, but this is not that complicated. Unless you are very short, if you you eat 1500 calories, you will be fine. It may take longer but you will lose weight. Now if you want to be a size 0, that's another topic. Eat some vegetables in there please![/quote]
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