Reply to 1200 calories is insane

Forum Index » Diet, Nutrition & Weight Loss

Reply to "1200 calories is insane"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I've gone in and out of 1200 calories for about 8 months now and it's not too bad. Sometimes I go over and sometimes I even go under but it's averaging out fine.

This is my menu today, so far:
breakfast - 10 almonds and 1/4 cup blueberries, coffee and almond milk (I eat light before I go to the gym)
protein shake with almond milk, post gym

lunch - 1 cup chili with diced sweet onions. One orange

snack - 1 oz goat cheese with ryvita crackers

dinner - 4 oz pork chop, a ton of broccoli

snack - light and fit greek yogurt

I'll still have 300 calories left over and haven't decided what do with them yet. Note: I use my walking calories (but not my weightlifting calories for convenience reasons) and I walk about 10k steps a day.

I weigh 117 lbs so I'm sure this is harder if you are bigger.

[/quote]

You have an eating disorder and need to get help.  If you know the number of almonds you ate today and are measuring blueberries, your eating is really disordered. [/quote]

Eh, that’s how accurate calorie counting works. PP’s menu sounds fairly nutritious, and it’s apparently working for her.[/quote]

I recently went from 250 to 220 and I know how many berries and nuts I ate today. The definition of calorie counting. Still working on it and still counting each and every bite. I can't do it without tracking.[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics