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Diet, Nutrition & Weight Loss
Reply to "1200 calories is insane"
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[quote=Anonymous]Women in starving countries eat 1400 calories per day. Just think about that. Unless your 5’0” you probably need more energy to function. I would start by tracking what you eat on a daily basis without restricting. Monitor your weight, see if it’s stable. You might even find like I do that monitoring intake alone helps you lose because you consciously make better food decisions. Once you establish what your baseline is, then you can decide what you need to do to lose.[/quote]
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