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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]And that’s why I’m overweight.

Also, [b]switch a hard-boiled egg out for a fried one [/b]and get rid of breads, rolls, and wraps. [/quote]

Is this for more density?  Or because the egg may have been fried in oil/butter?[/quote]

Latter. Fried is not a concept someone trying to stick to 1200 calories should be using.[/quote]

Why? A tsp of oil has maybe 40 calories and so much more satisfying that a bland crumbly hard boiled egg [/quote]

Different Poster but agree that if possible those are the easy substitutions to make. At 1200 cal, every 40/50 cal matter. I personally prefer to save a teaspoon of olive oil at breakfast and have enough cal let for one piece of dark chocolate after dinner (also 50 cal). And also : fried food is extremely difficult to measure properly, if she really puts a teaspoon of oil to cook her egg fine, but usually people use more without realizing it, and you quickly end up with 100cal in oil at your meal[/quote]

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