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Diet, Nutrition & Weight Loss
Reply to "1200 calories is insane"
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[quote=Anonymous]I have done 500 calories a day 2x a week. I eat: Breakfast - 2 cups of coffee with almond creamer 1 egg, 2/3 cup egg whites, about 8 cherry tomatoes, 2 cups spinach and a small dash of extra sharp Snack - 1/2 apple with almond butter, sliced cucumber and salt, celery sticks Dinner - stir fry chicken with broccoli, spinach, carrots, cauliflower rice, snap peas. Light dash of story fry sauce. Or - veggie soup You need to dump the cheeses and add a whole lot more veggies. [/quote]
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