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[quote=Anonymous]I gained a lot of weight from a medical condition that made it hard to lose for years. Once I finally got the condition under control, I went on a strict diet. Working out was tough at my weight, but I did a lot of walking. I started off slowly and was able to pick up the pace and go longer as I started losing weight. Swimming also helps because it puts less weight on your joints but you can still move around. There are also workouts now for obese people. As I lost weight, I started doing more cardio and strength training.

As for diet, I cut unnecessary calories from my diet. I don’t drink coffee but I drank a lot of pop. I cut pop and went with water ( you can also do flavored water to keep it interesting). I focused on eating a whole foods diet. Lean protein, fruits, veggies, complex carbs, and healthy fats. I switched up produce depending on what was in season and on sale. I made sure to eat the “ hunger crushing combo” or protein, fat, and fiber for every meal. I ate 5 times a day with three meals and two snacks. I calorie counted using an app. I lost 80lbs in 6 months. I also had a friend doing the same and she lost 120lbs in a year.

You can do it. Clean out the junk food, make a plan, and hold yourself accountable. Don’t let kids or cooking for family be an excuse. Either cook healthier for everyone, or have your husband take over cooking. You have to be dedicated. [/quote]

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