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[quote=Anonymous][quote=Anonymous]Congratulations genius. You figured out how to lose weight. Just eat less. If it was that easy then everyone would be at a healthy weight. Over 50% of America is overweight. The formula is simple, but far from easy.

Our bodies evolved to keep weight on to survive. By eating less, you are working against thousands of years of evolution. People don’t generally eat less, because it sucks living in perpetual hunger. Also, decision fatigue. People make better choices in the morning. By the end of the day, after making good food choices many times, they break down and make the choice that is easiest and brings comfort.

Eating certain foods releases hormones that make one feel good. It can be an addiction. It’s fighting against that feeling when the drug (unhealthy food) is always easily available.

Stop shaming OP for not losing weight. It’s a struggle for most.   [/quote]

It is not easy, but there are effective strategies to overcome the issues related to hunger (eat high protein high fiber meals regularly) and decision fatigue (have a plan and allocate more calories to the evening). It is mostly a question of educating yourself and finding a reason to commit to a lifestyle change. But everyone can do it. Finding one million excuses of why it is not possible is much easier though. [/quote]

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