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Diet, Nutrition & Weight Loss
Reply to "Im down 16 lbs in the last month, and it didn't take a crash diet"
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[quote=Anonymous]Reducing alcohol is definitely one of the cheat codes to losing weight later in life. I've eliminated alcohol during the week entirely. That and drinking water all the time instead of other drinks. At least for me. And, I wouldn't have considered 216 at 6'1" all that big depending on your frame. I am around your age and height as a man and I currently floating at around 200. I am honestly not sure I want to lose much more weight, and if I do, I don't think I would want to go much below 190. Either way, congratulations. And ignore all the negative nancys in here. [/quote]
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