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Diet, Nutrition & Weight Loss
Reply to "Im down 16 lbs in the last month, and it didn't take a crash diet"
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[quote=Anonymous]Great job, OP! I also appreciate the SweetGreen Guacamole greens copycat recipe. That’s one of the best salads out there, IMO, and I like the idea of making a few days worth of the vinaigrette so lunch is easy. I’m a middle aged woman with 20 lbs to lose after an initial 5 that came off over the last 5 weeks or so by strictly sticking to plant-based lunches on weekdays and Peloton workouts at least 4 days per work. I know I need to get back to at least moderately healthy lifting and cutting down on alcohol and sweets. The rest of my diet is in good shape. It may be that going to bed as early as you do would be helpful on both fronts. [/quote]
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