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Diet, Nutrition & Weight Loss
Reply to "How do I find the discipline? What worked for you?"
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[quote=Anonymous]I started by joining Orangetheory unlimited. I booked a bunch of 5am classes. I succumbed to the pressure of not missing class in fear of being charged $12 for each missed class. Once I got into Mildly decent shape, I started encorporating spin classes into my workouts. Eventually doing the same thing, going unlimited and take a financial hit if I miss a class. After a few months, I no longer used this as motivation. I actually just wanted to be there, two years later and down 50lbs, I just got back from a 45 minute spin class where I burned 550 calories. A personal best. [/quote]
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