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Diet, Nutrition & Weight Loss
Reply to "How do I find the discipline? What worked for you?"
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[quote=Anonymous][quote=Anonymous]The only thing that worked for me is exercising with a friend. And Catholic guilt. We both have the peloton and when she schedules a class for us to do, or I schedule something, I feel guilty about blowing it off. That truly is my only motivator. I have 2 friend groups for this.[/quote] This! That’s why I need a running buddy. I also hired a personal trainer for the same reasons. Now i consistently lift weights and run, with no additional motivation or self discipline. I tacked exercise on to my long-standing dislike of canceling plans and appointments.[/quote]
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