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[quote=Anonymous]As someone who just starting going back to the gym, I made a plan and am sticking to it. My goal was to lose the covid weight and than get the six pack I always wanted but never could follow through. You need a goal and that will be your motivation. Let’s say it’s to tone up and lose 10 lbs. That’s a solid goal and now you need to see how you will get there.

If you are one that needs to stay motivated. You can start with pictures each week and Friday morning weigh in to track your progress. Aim for losing about .5%-1% of your weight each week. If you aren’t losing eat a little less each day and try again for the week.

I find the eating to be the toughest for most people but I make a semi flexible weekly menu and buy all fresh fruits, vegetables, and proteins for the week. I prep the vegetables (wash and cut) on Sunday so that they are ready to go for the week.

The workout I joined my gym so I’m out of the house which forces me to workout. Use weights that are challenging and try to slowly increase it every week.

Once you get started the momentum builds as you want to see that number get bigger or smaller on the scale and you will notice little changes in the mirror. Good luck!

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