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Diet, Nutrition & Weight Loss
Reply to "Those who are skinny can you share what you eat in a day?"
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[quote=Anonymous][quote]A lot of normal weight and even overweight people eat like some of these PPs, OP. You are not going to find the magic bullet here or any of the other many threads on this same topic.[/quote] this is true. I am normal to slightly pudgy (5'2", 120-125 lbs). I have coffee with whole milk, 1 sugar for breakfast. I almost never eat breakfast, just not hungry. Lunch is almost always i piece of sourdough with avocado, turkey, lettuce ,tomato. Maybe a piece of fruit. If I am out, its usually a salad with salmon or chicken etc. Dinner is a glass of wine and a moderate portion of whatever we are having but some combo of protein, salad and carb. I have a second glass of wine or small dessert (mini cone from trader joes, etc) a few times a week. We probably go out 1-2x/week. I try to eat reasonably healthy but I dont deprive myself. I am not thin, not fat, work out 3-4x/week moderately. [/quote]
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