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Reply to "If you wake up 4:30-5:30 to workout, what time do you go to bed?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Aim for bed by 9pm, sleep by 10.[/quote] How is this possible? I wake up at 7:45 and am still in bed by 9 pm.[/quote] Do you think you really need almost 11 hrs of sleep per night? Sounds a bit lazy unless there is some medical reason [/quote] It sounds amazing but you have to choose : 8 hours of sleep and a workout or 11 hours of sleep. No wrong choice but there’s only so many hours in the day. Most of us have the same time we just make different choices about using the time. [/quote] Why? I sleep 8 hours and workout an hour every day. I work FT and have kids. The timing of the workout changed but I always get it done. [/quote] That’s… exactly what I said. You sleep 8 hours and workout. You do not sleep 11 hours because if you did you probably wouldn’t workout. That’s the choice most of us make. [/quote]
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