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Reply to "If you wake up 4:30-5:30 to workout, what time do you go to bed?"
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[quote=Anonymous][quote=Anonymous]For people who wake up early to workout, do you have coffee first? I would love to become a morning workout person but need coffee first, so that adds in like an extra 20 minutes to the morning routine.[/quote] No I don’t, and I’m also a coffee person. Trust me, you don’t need it. It is too quick and intense of a morning. I wake up, throw on workout clothes, spash face, brush teeth, head to gym (or basement). The less time you spend putzing about in the very early morning pre-workout, the better you will feel. It is like ripping the bandaid off. You to wake up and get right to it, otherwise your motivation will start to wain and you will come up with things to need to do in the morning instead. The post workout, post shower coffee is so much better anyway. [/quote]
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