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Reply to "Can't take antidepressants, what are some natural supplements or things I can do for severe anxiety?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Meditation I have severe anxiety, was having panic attacks, yelling at the kids, escaping into alcohol. Transcendental meditation managed my anxiety, improved everything, including my family. It is worth it.[/quote] How does one get started with transcendental meditation? Did you join a group or do you follow videos?[/quote] FYI not free or cheap but good results. [/quote] How is meditation not free????[/quote]
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