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Reply to "Can't take antidepressants, what are some natural supplements or things I can do for severe anxiety?"
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[quote=Anonymous][quote=Anonymous]Buspar- it's not natural, but not SSRI, so none of those kind of side effects. Or, for general calming, if you really want to go natural route, try Doterra Copaiba capsules, or try CBD which is similar. I love sipping on Yogi Kava tea with little cream and cinnamon, but I worry about liver side effects. Or Equal Exchange Chamomile tea is delicious. Or try Hops vitamins. If you are feeling super anxious, you can do Herb Pharm Passionflower extract. It's super potent, so ignore directions that say a whole vial is ok. Start with 10 drops, wait and see. Can also try Traditional Medicinal Lemon Balm tea, but might make you drowsey. [/quote] OP this was all meant for anxiety. For depression, I accidentally noticed taking Doterra turmeric oil was amazing for my mood. I put a drop in an empty capsule for pain relief, and it was magic. They now sell capsules with root and oil in it.[/quote]
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