Reply to Attention thin women

Forum Index » Beauty and Fashion

Reply to "Attention thin women"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous]Weight watchers, counting calories, or eating clean and stopping when you are full are all variants on how to execute portion control.

IMHO, the key to success is being in the right mindset.  Weight loss is a marathon, not a sprint.  Expect setbacks and when they happen move on.  Do not expect "Biggest Loser" type results.  Healthy, sustainable weight loss happens slowly over time, with a change to your lifestyle that is long term.

It is the ability to see simultaneously (and execute on) that (1) on the one hand yes, a couple of cookies do matter because you have to get a calorie deficit going somehow  and (2) on the other hand you should not derail your diet completely when you eat half a pie because a weight loss battle is not won and lost at a single meal.

More good days than bad is the goal.  Be honest with yourself.  I am a fan of calorie logging because it works nicely with my temperament.  You need to figure out what works for you and is sustainable.  You cannot feel constantly deprived, it is a recipe for failure.[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics