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Beauty and Fashion
Reply to "Attention thin women"
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[quote=Anonymous]Hi OP. I like "carbage". Funny. I highly recommend weight watchers online. It's how I lost my weight. I found the task of inputting what I ate and tallying the points to be really eye opening. I learned a lot about my diet (I really was eating way too much of the wrong foods) and I learned how to control my portions. I love pasta but now I know I can eat a cup or 2, and offset it with less carb heavy food during the day, instead of eating a large bowl plus cereal plus a sandwich with a lot of bread all in one day. Don't stay away from carbs completely- they're healthy in moderation. For me the nebulous, eat more vegetables, limit carbs, just didn't work. I had to follow a program. After I did WW for about 2 years I don't write down what I eat anymore because it's second nature. I know when I'm overeating now. FYI, I do eat a lot more fruit and veges now, and exercise for 30 minutes 3-4x a week. [/quote]
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