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Reply to "Ice Cream Nightly"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]So a cup of ice cream per day is about 400 calories and 25 grams of fat (the majority is saturated). As long as you are decreasing your calories and saturated fats elsewhere in your diet, it does not matters whether you eat ice cream daily. Only the daily totals matter! For the record, I have a huge sweet tooth and eat some sort of dessert (or multiple desserts) every day. I've been on a brownie sundae kick recently for some reason. No big deal as long as I cut back on other calories and eat plenty of fruits and veggies.[/quote] Fat and calories don’t matter.[/quote] I think 25 g of sat fat a day is too much. It is above the daily recommended value of 20 g which is already too much for a country where the leading cause of death is heart disease.[/quote] Cup of ice cream is not 400 calories. [/quote] Depending on the ice cream, the calories seem to range from about 300 to 500 per cup.[/quote]
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