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Diet, Nutrition & Weight Loss
Reply to "People who exercise as soon as they wake up"
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[quote=Anonymous]I am a SAHM of older kids. I do things in small segments of time. I have three blocks of time in the morning (from 15-45 minutes each) that I follow. If I can successfully do the three - my day goes well. First 30-40 minutes. -Wake up at first light or 6am. Whichever comes first. - Do some stretches while lying down in the bed for 2-3 minutes. - Sit up and drink a glass of water along with my thyroid meds. -Brush my teeth. Put a tsp of coconut oil in my mouth to begin oil pulling. - Go back to the bedroom and make my bed. - Spit out the oil in trash. Use the bathroom. Take a quick shower. Get dressed, - Pray for 2-3 minutes. 2nd session - 20 - 45 minutes - Breathing exercise/yoga/meditation. 3rd session - 35 -50 minutes - Eat oatmeal with fixing, a cup of lemon tea - Start one load of laundry - Pre-COVID I cooked morning breakfast and packed lunches but now I cook breakfast and put it in insulated dishes, and start on lunch and dinner. [/quote]
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