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[quote=Anonymous]I am a big coffee drinker but can't drink any of it immediately before working out, especially if I'm running.  This means I'm somewhat groggy and moving slow when I first start my workout.  It takes me about 5-10 minutes to warm up.

I don't prefer working out first thing in the morning, but during the week that's my only option.  I wake up, immediately put on my workout gear, take the dog out and feed him, and then head to my basement to exercise.  It only takes about 20 minutes from the time I wake up until I'm starting my workout.  I have my coffee and a small breakfast after I'm done.  On weekends, I usually exercise later in the morning or early afternoon once I've had breakfast and some coffee.  That's my preferred time of day for exercising.

The key for me is getting to bed at a decent time during the week.  I am a night owl and tend work late after the kids are in bed, but I need to be in bed by 10:30-11:00 if I have any chance of waking up early enough to work out. [/quote]

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