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Diet, Nutrition & Weight Loss
Reply to "Anyone Want to Do OMAD for all of September with me?"
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[quote=Anonymous]OP here. Glad to see the momentum is building! I've been sticking to my window of 4-7 everyday. I have a substantial snack at 4, then a reasonable dinner around 6:15. I definitely feel hungry during the day, but I don't notice it when I keep busy. The idea of doing this for another 25 days is daunting, but if we can do Covid for six plus months, I can do this for 30 days. For the poster who has done omad forever and gains weight if they don't calorie count-- are you at a low weight? I'm at a high weight, so skrinking my wiindow seems to be restrictive enough to enable weight loss for me, for now. Welcome Ishmael! Weekend advice is get out of the house and stay busy. Make a list of errands to run, including little things you've been putting off, and stick to it![/quote]
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