Reply to Anyone Want to Do OMAD for all of September with me?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I'll join you!

I have gained weight these past six months. The one time I did OMAD, I lost a lot of weight and, once I got used to it, I wasn't hungry.

I hate counting calories so I just simplified it: every other day, OMAD was a regular meal but no dessert. On the other day, my OMAD was more like a fast- I just had low-cal veggie soup.[/quote]

So you only ate one meal every two days?

Doesn’t anyone on this board see how disordered this is? Or how it’s leading to disorder? [/quote]

I’m the person who posted this and I’ll respond to you.

I’m a small female, over 50yo and weighed over 200 lbs. I couldn’t lose the weight until I did this.

It’s not as drastic as it seems:
- one day I would basically just have veggie soup
- the next day, I would eat a full meal: salad/ meat/ veggies

That may not sound like much food, but it still took me a full year to lose 50 pounds.

Note that I was still overweight even after six months. And yes, I exercised.

Again, I’m female, older and small. This may not be enough food for someone else but it was for me. [/quote]

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