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General Parenting Discussion
Reply to "I’m always dissatisfied "
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[quote=Anonymous][quote=Anonymous]Psychologist here. CBT is great and very effective, but should be time limited (to the PP who said they've been doing it for 5 years..). ACT short for Acceptance and Commitment Therapy is a newer type of CBT that has shown a bit more promise specifically in people with generalized anxiety. One of the main tenants is focusing on building a life that is meaningful to you based on *your* values and committing to that life even when your own thoughts/feelings/behaviors derail you. [/quote] Another clinical psychologist here, and I cosign all of this. I've also encountered people who say they've been doing CBT for 5 years, but CBT specialists typically limit it to 6 months of weekly sessions, give or a take a couple of months. I know a few experts who've seen kids or adults closer to a year.[/quote]
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