Reply to What's a good weight loss program/regimen for over 50?

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Reply to "What's a good weight loss program/regimen for over 50?"

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[quote=Anonymous]Habit changes.  Small changes over time make a big difference.  WW works for many, calorie counting works for many, and understanding what your habits are and identifying small changes that you can implement can make a huge difference over time.

(I also believe that IF can make a difference to insulin levels and that impacts weight but do not want to start another debate)

None of the above are inconsistent with each other.  The diet that works for you is one that you can stick with forever and maintain what you achieve.

I am a 55 YO woman that has lost and kept off 20 pounds since last April.  I do not do extreme  anything, but I walk quite a bit (built it into my commute) and I meal plan.  I also plan to eat things I love.

I personally love listening to podcasts about many things including weight loss.  I recommend the half size me podcast.  She is all about losing with maintenance in mind.  I also recommend listening or reading up on scarcity mentality and eating.

Good luck.[/quote]

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