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Diet, Nutrition & Weight Loss
Reply to "What's a good weight loss program/regimen for over 50?"
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[quote=Anonymous][quote=Anonymous]I'm a 55 year old man with no serious health issues but I really need to lose weight--20 pounds at least. I feel sluggish and uncomfortable. Any suggestions for things that have worked for you? [/quote] I am also on a weight loss journey. This is what I was told that made sense to me: Eat real food ( the less processed as possible) more vegetables and eat less. Cut out all chips, ice cream, Starbuck fancy drinks, cut back on alcohol, sugar, flour. If you do this plus get in 150 minutes of exercise a week you will lose weight.[/quote]
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