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Expectant and Postpartum Moms
Reply to "Safely losing weight while pregnant"
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[quote=Anonymous]Exercise moderately based on your current level of fitness and energy each day. Walking is a super great activity and helps with fetal positioning. Prenatal yoga is also great. You want a strong body the weight can be addressed later. Limiting your caloric intake dramatically isn’t good for baby. Eat nutrient dense foods and moderate simple carbs to keep blood sugar down. [/quote]
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