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Diet, Nutrition & Weight Loss
Reply to "I don't understand the new push for plant based diets.."
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[quote=Anonymous]People often over indulge on carbs on vegetarian diets because they don't feel full for long. Potatoes, rice, pasta, and bread become the base of their diet and these foods have been shown to spike blood sugar making you crave more food. A healthier diet has a modest amount of meats and dairy as well as some fats along with vegetables, fruits and grains but is much lower on the carb count and has very little sugar. [/quote]
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