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Diet, Nutrition & Weight Loss
Reply to "I don't understand the new push for plant based diets.."
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[quote=Anonymous]I was really surprised by the states -- the average american eats something like 10 oz of beef a day. I love good steak and hamburgers and I was appalled by that amount. I now try to limit myself to just about a 1/2 pound to a pound of red meat per month. I really only eat it if I *really* want it and it's *really* good. No more crappy roast beef sandwiches at the quick serve places. But I still do Sunday meatballs once a month, and filet mignon on holidays. Grass fed beef is better than corn fed beef for your body and the environment, and bison is better than grass fed cows. Pork is apparently better than both, as they don't far as much (not a double stomach animal) and they are incredibly efficient at converting food inputs to edible meat, and don't poop as much as chickens (pound for pound). [/quote]
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