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Diet, Nutrition & Weight Loss
Reply to "Weight lifting with no muscle gain"
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[quote=Anonymous]Op you keep arguing with people so pointlessly. “I’m 41% body fat but that doesn’t mean I’m fat.” “Muscle memory is a real thing I read about.” It doesn’t matter if muscle memory is real; clearly it isn’t a factor in your case since you thought you’d magically regrow old muscle and didn’t. So why belabor the point? You are still not cutting your calories enough to burn fat and you haven’t been working out long enough to put on muscle and have such a high percentage of fat that you wouldn’t be able to see it even if you did. Drop your calories, ACCURATELY TRACK THEM, if you’re up to 41% BF you can’t eyeball portions accurately, burn fat and then focus on building muscle. Any other side arguments are irrelevant. [/quote]
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