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Diet, Nutrition & Weight Loss
Reply to "I’m 5’1 and need to lose 40 pounds "
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[quote=Anonymous][quote=Anonymous]Why is it so hard to believe that your caloric intake is too high? Another thread has a similar issue, there op is going to check her thyroid, here 10lbs are because of the pill. I was on the pill, it didn't add 10lbs. Maybe 2,3. The whole culture is messed up, always something else is to blame.[/quote] +1 Amen Sister!! So many posts where people want to blame everything but diet for weight gain or inability to lose weight. i love the "I only eat 1000 cal a day and I'm gaining"- well guess what, you are fooling yourself if you really think you are only eating 900 cal/day. And yes, I lived in the denial for YEARS- had metabolism checked (it was fine), thyroid was high, but even once it was in a normal range with medication I still blamed my thyroid. Once I was honest and honestly tracked EVERYTHING that went into my mouth all of my "metabolism issues and hormonal" issues magically went away, go figure :lol: [/quote]
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