Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "I’m 5’1 and need to lose 40 pounds "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]I'm 5'2 and 43. I lost 30 pounds over the past 18 months, intentionally slow as it's a lifestyle change for me. First thing I did was tracking everything through myfitnesspal.com (free) and really focused on eating more healthy foods and upping water intake. Then I added in cardio 5x a week (gym at work). I'd like to lose a couple more pounds but I'm within healthy BMI range now. I've shifted from all cardio to a mix of cardio and weight training. I also really like the recipes on www.skinnytaste.com Made her fish Florentine for dinner and even my 2 & 5 year olds liked it. [/quote] Thank you so much for the advice! Really appreciate it. I started tracking my calories already but don’t really like the app[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
