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Diet, Nutrition & Weight Loss
Reply to "10 lbs before summer starts? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Yes! You can do it!! I just lost 8 lbs in a month, and it wasn’t THAT hard. I reduced and counted calories, dropped sugar and stayed away from carbs. Lots of veggies. Daily exercise but nothing insane. Good luck![/quote] DP here. Just want to say thank you for posting this. I too want to lose 10 lbs and I think 8 lbs is a reasonable weight loss in a month. And knowing that you did what I'm starting to do now (counting calories, staying away from sugar/carbs); and exercising regularly; makes me hopeful that I can lose these stubborn last 10 lbs. I don't want to go crazy by doing drastic things that aren't going to last. [/quote] PP here. good luck! I think the reason we so often fail is because we give up on our diets. I allow some cheese, crackers, wine, small bits of things I enjoy here & there. It makes dieting more tolerable. I really do stay away from sugar and bready carb things. [/quote]
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