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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]OP here. Down another 4 pounds in 2 weeks. I've had to buy some new clothes. The scale hasn't shown much difference in the past 2 weeks but my clothes have become way too big all the sudden. Maybe more muscle? Or just cumulative? My BP is 110/70. I get my cholesterol tested again in 2 months. I am sleeping so much better, and no acid reflux. I did have a big cheating weekend with some yummy cheese and some fish. I was worried about it, but barely a blip on the scale. I love this lifestyle![/quote]

Damn, your diet must have been pretty terrible and full of crap before to be losing weight this quickly by cutting major food groups.[/quote]

It was, PP, it was so terrible! I haven't [b]cut any food groups [/b]or nutrients, just cut out the crap like you said. It is so awesome!! I am down from a size 10 to a size 6 and haven't felt hungry once.[/quote]

you aren't eating meat or dairy, those are 2 pretty big food groups.[/quote]

I guess to some people they are. I was talking about nutrient categories, like carbs/fat/protein. One book I read pointed out that humans are the only animal to drink milk from another species--cows' milk and chickens' eggs are no more food groups for humans than dogs' milk and snakes' eggs. Once I read that, I was ready to let that go. My doctor is delighted with the lifestyle, and I am happy as a clam. :) :) :)[/quote]

That's inaccurate.  Many animals eat eggs and some fortunate animals know how to steal cow milk from humans.  Animals' lack of dairy in their diet has more to do with the lack of thumbs than the lack of desire or lactose tolerance.[/quote]

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