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[quote=Anonymous]Hi, OP here. I forgot about the post and am back. :) I'm now down a little over 20 pounds. Going down about 1-2 pounds per week. For those who mentioned no oil, just to be clear, it's not no FAT. I'm eating plenty of fat, just in whole food form. I'm also eating lots of carbs (mostly whole grains, oat, corn, etc.), and veggies. And for protein, lots of beans and tofu.

The first 3 days were tough. All I was thinking about was pastries! Buttery yummy croissants & cakes. After that, the sugar cravings died down almost off a cliff. I just don't crave it anymore. I still eat some sugar, like in my oatmeal, but I don't eat or even crave sweets like I used to.

I have not felt hungry once. Not a single time. My clothes are now officially too big. I am sleeping so much better. My stomach problems are gone. My headaches are gone. For me, this switch is worth it.

I read about Greenfare in the Wash Post, which got me interested in the concept. I think theyre out in Reston ahd have a program that a Wash Post columnist did. I am reading Dr Fuhrman's books and following it maybe 75-80%, so not religiously, but like I mean it.[/quote]

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