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Diet, Nutrition & Weight Loss
Reply to "Flat stomach over 50?"
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[quote=Anonymous]It's a struggle as you grow older because it becomes much harder to maintain (let alone build) muscle, and muscle tone is what gives us the most desirable appearance (i.e. not "skinny fat".) But as others have said, you usually have to eat very strictly to have a flat stomach and for most us, the benefit isn't worth the costs. [/quote]
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